The Learning Curve of Life - Workology

The Learning Curve of Life - Workology LEADERSHIP PROBLEMS I start a new job on Monday in a whole new industry â€" Insurance.   The irony is, I don’t know a lick about rates, quotes, or collision; insurance was the last place I would have thought my next gig would be!   So far in life, I’ve worked in 3 different fields:   Accounting, Media Advertising (Sales Marketing), and Behavioral Health. Life isn’t mapped out for you.   You have to create the path one day at a time.   These days’ however, people are so consumed with finding their “passion”…seeking to be “fulfilled”or wanting to “make a difference” that they’re over thinking the process of work.   Work is just that â€" WORK.   It’s necessary because you need money to live (unless you want to live on the government dime).   But stop thinking you’re going to be in love with every aspect of your job. LEADERSHIP PROBLEMS We have a pervasive leadership problem in The United States.   For a couple generations now, the subtle message our youth have been fed is that the world is all about them!   From the moment they enter this world, we start breeding them into being the “Best of the Best”!   We spend a ludicrous amount of time, money and energy on everything from tutoring, music lessons, and sports…to special camps and other special clubs that are unique for their special-ness! Result?   The United States has become a very unhappy country.   We’ve lost our way and our character. WORK I told my mother I wanted to be a hairdresser.   She told me I was going to college.   My parents are children of Irish Immigrants.   You could be anything you wanted to be when you grew up â€" A doctor, dentist or lawyer.   I have Jewish friends that we told the same thing.   Hence, those fields are well populated with folks of strong cultural roots.   The attitude of the country in those days was to be educated and work hard TOGETHER. ECONOMIC CHANGE…NOT CRISIS! I think we’ve all gotten the memo that the economy isn’t what it used to be, but that doesn’t mean it’s bad.   If you’re confused about where you are in your career, or what you want to be when you grow up â€" Don’t Be!   But let’s collectively decide to change. .ai-rotate {position: relative;} .ai-rotate-hidden {visibility: hidden;} .ai-rotate-hidden-2 {position: absolute; top: 0; left: 0; width: 100%; height: 100%;} .ai-list-data, .ai-ip-data, .ai-fallback, .ai-list-block {visibility: hidden; position: absolute; width: 50%; height: 1px; z-index: -9999;} If you’re a student or an adult and you’re stuck in a rut or dissatisfied with the “career path of life” you’re on… Repeat after me: I’m going to get up every day and ENGAGE with the people in my surroundings.   I am NOT the center of the universe.   When I am in the decision making seat, I WILL be open to the influence of others.  This is how you GIVE a sense of belonging and establish a sense of belonging, not demand it. I WILL do my very best (not perfect) with whatever my responsibilities are.   I’m going to give it my all and then some.   I’m going to “sleep when I’m dead” if I have to.   Laziness is NOT an option. I’m going to be THANKFUL every day for what IS…instead of always defaulting to what isn’t.   Every day above ground is a day to make different choices towards reaching my goals.   I’m going to take it one day at a time.   I’m not a quitter.   Do I want to win the game of life 30-0…or do I want to win in overtime with 3 seconds on the clock by 1 point?   CHALLENGE = SUCCESS. Learning is a life-long event.   If you’re not learning, you’re not growing and you WILL become dissatisfied with life.   If you’re not satisfied with the path you’re on, change it! Insurance.   Yup that’s what I’m going to be selling…and I’m pretty nervous about whether this old dog can learn all the minutia of the industry and pass the required licensing exams!   But I’m going to take my own advice, take it one day at a time and see where life takes me. .ai-rotate {position: relative;} .ai-rotate-hidden {visibility: hidden;} .ai-rotate-hidden-2 {position: absolute; top: 0; left: 0; width: 100%; height: 100%;} .ai-list-data, .ai-ip-data, .ai-fallback, .ai-list-block {visibility: hidden; position: absolute; width: 50%; height: 1px; z-index: -9999;}

How To Overcome the 5 Fears All Career-Changers Experience

Step by step instructions to Overcome the 5 Fears All Career-Changers Experience In the 21st century, we no longer need to feel under obligation to old ideas of a fruitful career.Past ages frequently thought of a lifelong way as a one-and-done idea: you pick a vocation track as a youngster, you labor for 30-40 years to pick up understanding and construct your profile and income, and afterward you acknowledge a retirement bundle and bow out of the workforce inside and out. Notwithstanding, todays proficient populace sees nothing amiss with changing gears and attempting diverse vocation prospects. Its totally worthy to change occupations a few times or multiple times through the span of a decades-in length profession, and if youre feeling stuck at work and need to take a stab at something absolutely new, youre certainly not alone.The Muse as of late ran a tale about people who decide to switch vocations further down the road, yet their tips and exhortation stay significant for anybody prepared to roll out an improvement. Weve assembled five of the most widely recog nized falterings looked by forthcoming occupation switchers, alongside guidance on the best way to defeat them.1. It appears to be irrational to leave a vocation after youve put critical time and vitality in building your aptitudes and reputation.If youve been at your present place of employment for a couple of years, youve likely picked up a lot of valuable abilities and encounters. Maybe youve been advanced once or twice, and perhaps youve ascended to a degree of position that will be hard to reattain in the event that you move to an alternate organization. In any case, its essential to reframe your speculation on this issue. Does your present place of employment cause you to feel satisfied and eager to begin work each day? Will the new open door inspire you toward more prominent development? On the off chance that the appropriate responses are indeed, at that point its worth your time and energy to basically look at your needs and to settle on a choice about whats genuinely imper ative to you from a work perspective.2. You dont need to begin at the base when youre coming into a new position with long stretches of understanding (yet in an alternate field).It makes sense that an expert with long stretches of hands on experience wouldnt need to begin at a passage level job (or, more awful, as an understudy or disciple) when exchanging enterprises. While it might be important to acknowledge a position that is junior to what youre at present doing, you can likewise help your own employment form process by thinking about your transferrable aptitudes and featuring them on your resume. It is safe to say that you are moving from deals to educating? Consider the correspondence capacities youve created as a sales rep and reframe them to apply to driving exercises and empowering students.3. Managing an expected reduction in pay feels daunting.The budgetary strain of a vocation move demonstrates the greatest debilitation for some whod like to take this jump. Be that as i t may, a touch of early arrangement can have a significant effect in setting yourself up for money related security even while acclimating to another work life. As opposed to stopping your present place of employment in an indiscriminate way, investigate your financial circumstance and, if important, talk with your life partner and relatives to discover what you have to do to set up a wellbeing net. At the point when you do at last put in your notification, ensure that youre clear on your companys pay-out approach for unused PTO and their proceeded with medical coverage options.4. Youre stressed over re-thinking your decision and lamenting the choice to move into an alternate profession path.Sure, theres consistently a possibility that youll start this new vocation and rapidly find that it doesnt live up to your desires. For this situation, it tends to be helpful to concentrate on the advantages youve picked up from the switch (what youve realized, associations youve made, and so fo rth.). Additionally, ensure that youre giving yourself sufficient opportunity to genuinely adjust; huge changes can be jostling paying little heed to their points of interest, and you dont need to cast judgment on a whole vocation way in light of the fact that the initial scarcely any months demonstrated troublesome. Likewise, recollect that youre not stuck. On the off chance that you conclude this new profession isnt for you, you can even now come back to your old industry (if not your old organization and old employment) or can endeavor something different entirely.5. Regardless of your excitement and capacities, youre worried that you wont match different up-and-comers in this new industry.Imposter disorder spins out of control among profession changers; as a beginner to the field, you may feel overpowered, which may lead you to scrutinize your own capabilities and qualification for your position. In this circumstance, have a go at inclining toward your vulnerabilities. Free your self up to learning and watching your increasingly prepared partners, and focus on manners by which you can apply aptitudes picked up during your past profession to your present work. Its alarming to be new at something. I truly prefer to know my specialty and be acceptable at it and not commit any errors. [But in the wake of watching others for a couple months], it completed the cycle following a year, where now Im sure about gatherings. I was an extremely held, modest individual. What's more, presently Im an entirely unexpected individual, and I love that, RN-turned-selection representative Michele Westfahl disclosed to The Muse.- -

Your brain on coffee The good, the bad the ugly

Your mind on espresso The great, the terrible the revolting Your mind on espresso The great, the terrible the revolting Espresso has been a piece of human eating regimen for over a thousand years.It's one of the most broadly devoured refreshments in the world.Coffee can be truly astounding for your brain.Your skin and body.It's not astonishing that espresso's essential dynamic fixing, caffeine, is one of the world's most ordinarily utilized psychoactive drug.But a lot of caffeine can be inconvenient to your health.If you are focused on, you don't need to drink it.According to investigate, simply smelling espresso can make you less stressed.So next time you have to de-stress, simply stroll into Starbucks and take a profound breath.Although some wellbeing experts caution us espresso is terrible for you, ebb and flow research has switched things around to espresso's certain benefits.How espresso influences the brainCoffee is a solid beverage.It contains many bioactive aggravates that add to its incredible wellbeing benefits.The most significant dynamic elements of espresso are caffeine, chlorogenic acids (CGAs), cafestol and kahweol, and trigonelline.While organic products like blueberries and pomegranates are frequently touted for their cancer prevention agent content, it turns out some morning espresso is overflowing with cell reinforcements, which battle the harm brought about by free radicals in your cells.Caffeine is the key motivation behind why espresso helps mind work (a famously know fact).When caffeine hits the cerebrum it smothers adenosine, an inhibitory synapse in the mind that makes you sleepy.Caffeine causes changes in a few synapses that may improve disposition, response time, carefulness, consideration, learning, and general mental function.According to an ongoing report, drinking a predictable, moderate measure of espresso every day fundamentally lessens the danger of creating mellow psychological impedance (MCI), a forerunner to dementia and Alzheimer's disease.While a few examinations have discovered that caffeine can improve momentary memory, others have discov ered no effect.Our study recommends there's a genuine learning and memory advantage, however different examinations propose caffeine is related with expanded life span, and a protection from Alzheimer's sickness. In moderate sums, it could have advantageous impacts for wellbeing, says Michael Yassa, a neuroscientist who drove the examination at Johns Hopkins University in Baltimore.Although research has not yet yielded progressively experimental proof of the potential infection anticipation, the upside of drinking espresso appears promising.Your cerebrum and body on espresso with the initial 6 hoursThe impact of caffeine is best during the initial 6 hours after admission. Intensity of Positivity clarifies how espresso influences your mind and body in only 6 hours:Within 10 minutes: The caffeine from espresso enters your circulatory system, causing your pulse and pulse to rise.Within 20 minutes: Two of the above-depicted neurochemical responses happen. To begin with, the caffeine tie s to the cerebrum concoction adenosine, which kills exhaustion while expanding our vitality. Dopamine levels at that point increment, which gives the alarm and centered feeling.Within 30 minutes: The adrenal organs get going and produce more hormones. Our students widen and may hone vision for a short time.Within 40 minutes: The body delivers more serotonin, which improves the working of neurons inside the spinal line called motoneurons. This prompts improved muscle quality and coordination.Within 4 hours: Cellular digestion builds, which starts the sped up consuming of vitality. The body will separate put away fats therefore. Levels of corrosive inside the stomach increase.Within 6 hours: Caffeine creates a diuretic impact, advancing the demonstration of pee. During this time, roughly 50% of the caffeine expended before is removed. (This is known as a medication's half-life - or the measure of time required for its concoction nearness in the blood to drop to 50%.)When devoured with some restraint, espresso can be excellent for your brain.However, when expended late in the day, it might lessen the nature of your rest and along these lines cause you to feel more tired.Moderation is key.When devoured in abundance, caffeine can cause nervousness, butterflies, heart palpitations and rest problems.While a huge number of individuals can drink numerous cups of espresso every day, numerous individuals are delicate to caffeine.For individuals who endure it, espresso can give numerous amazing advantages to the brain.To save the medical advantages, drink your espresso without sugar.If it will in general influence your rest, don't drink it after 2 pm.It pays to be aware of what you're placing in your espresso and what number of cups you're expending a day.That being stated, kids, young people, and pregnant ladies need to constrain their caffeine intake.The mounting proof of caffeine utilization as a conceivably defensive factor against psychological weakness is exciting.U ntil we have an unmistakable and colossal logical answer, make the most of your espresso in moderation.And recollect, observe your caffeine tolerance.If you begin to feel apprehensive or jumpy, or experience cerebral pains, it's presumably an ideal opportunity to diminish your admission or change to decaf.If you don't care for espresso, tea is an extraordinary alternative, as it gives a portion of caffeine and flaunts a similar cerebrum benefits.Ready to begin a sound habit?I'm making a propensities authority course to assist you with acing the kaizen standards for beginning and keeping up solid habits. Kaizen Habits will show you how to roll out any improvement throughout everyday life, one little propensity at a time. Sign up to be told when it launches.You can likewise buy in to Postanly Weekly (my free week after week review of the best posts about conduct change that influence wellbeing, riches, and efficiency). Join more than 47,000 individuals set for assemble a superior life .This article first showed up on Medium.

Sample Networking Cover Letter

Sample Networking Cover Letter Networking Cover Letter The networking cover letter is sent during your job search to get help from a contact in your industry or career field and to introduce yourself to a potential employer. It is an excellent opportunity to network for the job you want. Networking is a highly effective way of finding a job. According to the U.S. Bureau of Labor Statistics, 70% of all jobs are found through networking. Networking can uncover job opportunities that might not be advertised yet or can create a job opportunity that did not previously exist. You can adapt this sample networking letter for your own use. Sample Networking Cover Letter Your NameYour AddressYour Contact details (phone and email)Date Mrs Mary DaviesHiring ManagerABC Company18 South ParkwayLong Island, NY 11551Dear Mrs DaviesSteven Fellows of Sales suggested that I contact you in regard to applying for a position as an Administrative Assistant. I have recently re-entered the job market and have over 8 years experience in an administrative capacity. My goal is to secure a busy administrative assistant position in a professional company. I have enclosed a resume for your review which outlines my relevant experience and skills. Some key points that may be of interest to your company include:in-depth experience in data management, research and report writing, creating presentations and organizing eventsproficient in MS Word, Excel, Powerpoint and Accessan organized worker who is able to efficiently manage a number of simultaneous projects and effectively meet deadlinesproven track record in providing excellent customer serviceIf you are looking for a resu lts-driven and hardworking administrative professional who is always willing to go the extra mile I would welcome the opportunity to discuss your company's needs further. I will call your office next week to answer any questions you may have and to discuss the possibility of meeting with you. Thank you for you time and consideration.SincerelyJane JobseekerEnclosure How do I write a cover letter for my resume? A resume without a good cover letter can easily be overlooked. We have over 50 excellent sample cover letters that will get your job application and resume noticed.